Yoga in Birkdale, Southport
We specialise in Traditional Hatha Yoga, incorporating Dynamic, Vinyasa and Yin calming styles.
Our classes are based upon the traditional techniques of Yoga, Meditation and Pranayama that was taught to Simon in Varkala, Kerala,South India.
Simon Rowe, recognised Senior Yoga Teacher with the Yoga Alliance Professionals, also incorporates aspects of Chinese Qi Gong stretching within the classes in Birkdale, Southport and West Derby, Liverpool classes to help heal the body, calm the mind and with weekly attendance:
Build internal core strength
Reduce general aches and pains
Relax the body & calm the mind
Improve your breathing with Pranayamic exercises
Raise your energy levels
Increase flexibility, mobility and balance
Improve sense of wellbeing with Hatha Yoga
We teach all aspects of Hatha from sun salutations (dynamic warm ups), pranayama (breathing practices), yoga postures (asana practice) including balancing, deep stretching routines, joint opening for hips/shoulders, inversions, spinal work, strengthening and calming, meditation poses with relaxation sequences.
Our yoga West Derby, Liverpool & Birkdale, Southport classes are rolling monthly courses and cost £28pm so that we can teach you properly and safely. See our Classes page for further details.
Most general aches and pains and stiffness will improve over a course of yoga. And with regular attendance the body will gradually open up and the mind will settle. Our classes are challenging at first for those not use to moving their bodies but over time the body will react, loosen up , strengthen and heal.
We have classes to suit from Beginner, General to Intermediate level abilities.
Please call Simon Rowe IYN,YAP on 0792 901 4575 for more information and to book your place or Email
" Food is you First Medicine "
Training
Simon Rowe is a registered member of the Independent Yoga Network (IYN) which is one of the main bodies for regulating traditional yogic teachers.
The IYN is a self-regulating Yoga Register based upon yogic principles. It is not just a list of professionally trained teachers but a rigorous bulwark against the dilution of Yoga by standardised regulation that threatens the rich diversity of traditional yoga.
Simon was awarded Senior Yoga Teacher status with Yoga Alliance Professionals organisation after 20yrs of providing instruction to thousands of students and classes over many years.
Simon Rowe teaches traditional Hatha for health and healing, in Birkdale, Southport. For more information on the instructor please click About Me .
Yoga Classes - Southport & Liverpool
Liverpool - Cornerstone Centre, West Derby Village, Liverpool, L12 7JN.
Southport - The School House, Walmer Rd, Birkdale, Southport
We have yoga classes for beginners, those with general level abilities or have done yoga in the past including intermediate practitioners requiring a more dynamic, flowing Hatha style of class.
Our West Derby, Liverpool & Birkdale, Southport classes are structured around core techniques, traditional routines and fundamental postures with also a different emphasis each week covering balancing, twisting, inversions, spinal work, hips & shoulders,flexibility, breathwork (pranayama),relaxation, meditation etc.
Our classes are therefore not drop in as they are structured as a rolling monthly block, so that we can teach you properly, safely and heal you in the process.
Liverpool West Derby has a beginner to general level class with our Birkdale Southport classes ranging from beginner to intermediate levels.
Please click here to view the West Derby Liverpool and Southport Classes page for details and information on all the traditional classes we offer and location of classes.
For all of these classes, , in West Derby, Liverpool and Birkdale, Southport areas please view the separate pages on the left for further details and call 0792 9014575 or Click here to email Simon Rowe
Private Yoga
We have our own fully equipped studio in Birkdale, Southport within our victorian school house and can tailor any routine to suit your level of fitness and heath issues.
The School House in Birkdale, Southport offers a local, accessible studio for improving all aspects of your mind and body. Whether to enhance your fitness, heal an injury, de-stress or for sports enhancement, we can devise a practice for you individually or as a small group.
Either private or small groups can be accommodated and priced accordingly, see link below for more details.
All equipment is provided and the full 1 hour class is taught personally by me with an attention to detail and improving a person's health and wellbeing.
Please click Southport Private lessons for further details on what we can offer for Yoga in Southport and Liverpool.
For information about Acupuncture and Chinese Massage treatments in Liverpool & Southport please click www.orientalhealth.co.uk or see the Other Therapies page for clinics.
*Please note if you have any medical conditions please consult with your doctor first before joining one of our classes.
www.orientalhealth.co.uk
www.birkdaleacupuncture.co.uk
www.birkdalefertilityacupuncture.co.uk
