Hatha Yoga in Birkdale, Southport
Hatha Yoga is the main classical style of yoga taught with equal focus on asana(postures), pranayama (breathing exercises),relaxation and meditation techniques.
Yoga is an ancient way of healing oneself and maintaining a healthy balance of mind and body.
It builds internal strength, focus, body-awareness, releases tensions in the body, helps with breathing and relaxes/calms the mind. Yoga is something a person can also practice privately to maintain their own well-being and balance out the daily stresses in their lives.
It costs £32 for our monthly classes, which are designed as a rolling monthly course for those people who want to learn Yoga properly, safely and heal themselves in the process. These are not drop in classes. Just choose your weekly class and contact us to book
New practitioners should bring wear loose, bottle of water, comfortable stretchy clothing and have an open mind!
Classes are held on Walmer Road, Birkdale, Southport, please view the Classes page for full details.
